Spring Washam is a meditation teacher, author, and a member of the teacher’s council at Spirit Rock Meditation Center. In this podcast, we talk about what really goes down at meditation retreats, what we can learn from sitting with strong emotions, and her new book A Fierce Heart. Now Is the Way is now available. Check the audiobook, hardcover, and kindle here! BINAURAL BEATS FOR DEEP WORK and GUIDED MEDITATIONS are available now! Use the code ASTRAL for 15% off! Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and handwritten secret knowledge! Please rate The Astral Hustle on iTunes. It helps bring more guests you’d like to hear ★★★★★ Sign up for Fresh thoughts, meditation tips, dope books, and more. Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2019">https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2019">http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2019