Nedra Glover Tawwab is a therapist and boundary expert. In this episode, we talk about the value of setting boundaries in your life, learning how to say no (even to yourself), and her new book Set Boundaries, Find Peace. This episode is sponsored by BetterHelp. Go to http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2021">https://www.betterhelp.com/astral to get 10% off your first month!   This episode is sponsored by Stereo. Go to https://stereo.com/coryallen to join me for a LIVE interactive podcast! This episode is sponsored by BiOptimizers. Go to cognibiotics.com/astraland use the code astral10 to save 10% off your first order! Please rate The Astral Hustle on iTunes. ★★★★★ It helps bring more guests you’d like to hear. My book Now Is the Way is here. Check the audiobook, hardcover, and kindle here. Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and a monthly Zoom chat! Guided Meditations Vol. 2 is out now! Binaural Beats, Guided Meditations, and my Meditation Course are waiting for you. Use the code ASTRAL for 15% off. My new album Forever Hum is streaming everywhere. Here it is on Spotify & Apple Music. Check out my new surreal fiction podcast Warm Words. Sign up for Fresh thoughts, meditation tips, dope books, and more. Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2021