Psychiatrist, famous TED talker, and Mindfulness training expert Judson Brewer MD PhD joins me on The Astral Hustle. We discuss how mindfulness can break bad habits, what the internet is doing to our brains, and his book The Craving Mind. ★★★★★ Please manifest 5 stars and use them to rate The Astral Hustle on iTunes. It helps bring more of the guests you’d like to hear.