Dr. Lisa Miller is a New York Times bestselling author and professor of Clinical Psychology at Columbia. In this episode, we discuss her research that shows how spiritual practice contributes to mental wellbeing. Sponsored by BetterHelp. Go here to get 10% off your first month! My book Now Is the Way is available in hardcover, audiobook and kindle. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. Please rate The Astral Hustle on iTunes. ★★★★★ Sign up for Fresh thoughts, meditation tips, deep books, and more. Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2021">https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2021">http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2021