4-7-8 Breathing Exercise by GoZen

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GoZen
Published Jan 14, 2018 Description
This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free to modify it so it suits your comfort level and needs.

Remember, like anything, this is not a one-size-fits all solution. Make sure you always consult with a physician to make sure an exercise is right for you.
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