Essential Life Practices

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EckhartTolle
Published May 15, 2019 Description
As human beings, we evolve through lifeís challenges and suffering, not through avoidance. In this teaching, Eckhart explains the essential everyday practices to awaken Presence and overcome suffering. Follow to find greater fulfillment in life: ">user/EckhartTolle
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These practices include body awareness, incorporating spaciousness, breath awareness, approaching sense perceptions without labels, and a host of other simple techniques that anchor us in the present moment.

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