Essential Life Practices

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Published May 15, 2019 Description
As human beings, we evolve through life’s challenges and suffering, not through avoidance. In this teaching, Eckhart explains the essential everyday practices to awaken Presence and overcome suffering. Follow to find greater fulfillment in life: ">user/EckhartTolle

These practices include body awareness, incorporating spaciousness, breath awareness, approaching sense perceptions without labels, and a host of other simple techniques that anchor us in the present moment.

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