What is mindfulness? Explained by ScienceGuy

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GoZen
Published Dec 31, 2017 Description
Mindfulness is a non-judgmental awareness of feelings, thoughts, and behaviors. But what does that really mean? Let ScienceGuy explain it to you.
COMMENTS • 1

DualityDec 31, 2017
This is a great video for children to understand the concept of mindfulness or mindful meditation!