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What is mindfulness? Explained by ScienceGuy
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GoZen
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Published
Dec 31, 2017
Description
Mindfulness is a non-judgmental awareness of feelings, thoughts, and behaviors. But what does that really mean? Let ScienceGuy explain it to you.
GoZen
COMMENTS • 1
Duality
Dec 31, 2017
This is a great video for children to understand the concept of mindfulness or mindful meditation!
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