What is "Power of Now?" or "The Power of Now"? Let's discuss The Power of Now here.
Power of Now:
Some of you may have heard of the well known book The Power of Now by Eckhart Tolle. In this video I'll be talking about the power of now and how it applies to all of us. Becoming present and developing present moment awareness is really key when it comes to getting the most of out each and every activity in your day. So if you'd like to learn more about the power of now, and how to be present, and how to be present in the moment, then this is a video you'll enjoy.
In this video I discuss meditation and mindfulness, and how they can be used to keep us present, fully utilising the power of now in our day to day lives. I talk a little about how to meditate and how useful it can be in accessing the power of now that we can find within each present moment. Through meditation and mindfulness we can maintain this level of awareness, mastering the art of becoming present throughout the day.
The Power of Now and it's relation to Meditation + How to Meditate:
Meditation is simple really, and it is a valuable tool that can show us how to become present, and fully capture the power of now, the power of the present moment. To meditate, simply sit comfortably, with eyes open or closed, and focus fully on your breathing. Do not worry if you find thoughts occuring, simply ignore them and focus back on your breathing. If you find yourself getting caught up in thought, there is nothing to fear, simply remind yourself of the task at hand, and move back to watching your breathing. This is the power of now at hand, being fully in tune with the present moment.
Being mindful of the Power of Now, and the present moment at all times:
Often we get into autopilot mode and become detached from the moment at how. By reminding ourselves about that power of now, we can seize the moment and become present again. Stop dwelling in the future or past, allow yourself to become present and fully experience the power of now. It will do wonders for your life, and your enjoyment of it.
If you've enjoyed this video about the power of now and Present Moment Awareness, then share it with someone else who may find it useful. If you've enjoyed this video about the Power of Now or found it beneficial, please share your thoughts down below! Oh and remember to keep living in the moment, to fully utilise the Power of Now, and be here now! ;) If you have any comments I'd love to hear them below. What are your experiences with the power of now? What do you do in your day to day life to remain present in the moment?